Cheese, Tomato and Potato Pie

Cheese, tomato and potato pie

Serves 2 Ingredients 2 baking potatoes 4 large tomatoes 300ml cheese sauce Cheese for grating Herbs for decoration Method Using a buttered baking dish, layer thinly sliced potatoes and thinly sliced tomatoes [skinned if preferred] Pour over cheese sauce Top with grated cheese Bake in oven … [Read more...]

Courgettes, tomatoes and mint

courgette and mint

This makes about 4 portions and can be served hot or cold. It will keep well in the fridge for up to 4 days too - or you could freeze. Goes well with meat or fish. ¬†Use small green, yellow courgettes. ¬†Scoop out seeds if the courgettes are large. Ingredients 700g courgettes 1 medium … [Read more...]

Healthy Snack Option: Sushi Are Full of Goodness


Taking all of the its basic ingredients into account, sushi certainly could be considered as a healthy snack option, as long as those who prepare it adhere to the traditional ingredients and preparation methods that were used by the Japanese for hundreds of years and not begin to deviate towards … [Read more...]

Baked Figs with Blue Cheese, Presunto and Honey


Serves 4 Ingredients 4 figs 60g blue cheese 4 strips of presunto/Parma ham 20 ml honey 2 chopped tomatoes 10 torn basil leaves 1 bag washed rocket 30 ml olive oil 15 ml balsamic vinegar Seasoning to taste Method Cut a cross in the top of the figs Stuff with blue … [Read more...]

Fresh Bean Chilli

This serves two people but is easily doubled/trebled for more Serve with hot garlic or naan bread or rice Method Put 1 chopped onion into a medium pan with 1 crushed garlic and 2 tsp of oil Cook over low heat until just soft Add 225g small or halved baby potatoes and 1 small red pepper, … [Read more...]