Comments on: The most important meal of the day https://www.foodontheblog.co.uk/hello-world/ Food on the Blog Wed, 14 Sep 2011 18:39:36 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: Doug https://www.foodontheblog.co.uk/hello-world/#comment-81 Wed, 14 Sep 2011 18:39:36 +0000 https://www.foodontheblog.co.uk/?p=1#comment-81 I hear from some sources that breakfast is actually not necessary at all. The theory goes that after sleep, your body is not ready for food yet. Not sure what I think of that theory, though.

]]> By: Neil Tofield https://www.foodontheblog.co.uk/hello-world/#comment-52 Tue, 13 Sep 2011 17:56:32 +0000 https://www.foodontheblog.co.uk/?p=1#comment-52 Great article here on the most important meal of the day. With regard to cereals and yoghurt, it’s really important to check that their are no added sugars and other unnecessary ingredients in the raw materials, particularly in the flavoured and instant varieties of yoghurts and oatmeal.

If you want to add sweetness, consider honey and, for flavour, use your own favourite fruits. At Field and Forrest Delicatessen we stock the Rude Health varieties of Muesli, Porridge and Granola – none of which contain any hidden nasties and all of which are organic and contain ingredients which are fantastic for the body.

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